Jonatas De Sa v4:00/3:00r...4 row
3,508
Meters
16:00.0
Time
2:16.8
Pace
205
Calories
102
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 108 |
January 16, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,508 | 2:16.8 | 137 | 770 | 30 | 102 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 28 | 101 | |
| r: 3:00 | 273 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | 112 | |
| r: 3:00 | 198 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 31 | 103 | |
| r: 3:00 | 649 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 36 | 93 | |
| r: 3:00 | 651 | ||||||
| r1,771 |
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Workout Graph
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