Jonatas De Sa v3:00/2:00r...5 row
3,297
Meters
15:00.0
Time
2:16.4
Pace
193
Calories
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
| Stroke Count | 523 |
| Drag Factor | 132 |
January 19, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 34 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 35 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 35 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 36 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 32 | |
| r: 2:00 | 450 | |||||
| r1,843 |
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Workout Graph
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