Jonatas De Sa v4:00/2:00r...7 row
4,152
Meters
19:00.0
Time
2:17.2
Pace
240
Calories
108
Heart Rate
| Rest Distance | 2,471 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,623 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 36 |
| Stroke Count | 702 |
| Drag Factor | 138 |
January 20, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,152 | 2:17.2 | 135 | 757 | 36 | 108 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 38 | 97 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 740 | 36 | 104 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 34 | 108 | |
| r: 2:00 | 375 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 36 | 106 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 37 | 104 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 95 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 38 | 146 | |
| r: 2:00 | 436 | ||||||
| r2,471 |
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Workout Graph
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