Jonatas De Sa v2000m/3:00r...4 row
5,000
Meters
22:43.0
Time
2:16.3
Pace
295
Calories
84
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 34:43.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 796 |
| Drag Factor | 202 |
January 22, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.0 | 5,000 | 2:16.3 | 138 | 775 | 33 | 84 | |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 38 | 74 | |
| r: 3:00 | 349 | ||||||
| 6:33.4 | 1,500 | 2:11.1 | 155 | 834 | 36 | 88 | |
| r: 3:00 | 289 | ||||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 30 | 90 | |
| r: 3:00 | 436 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 31 | 86 | |
| r: 3:00 | 669 | ||||||
| r1,743 |
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Workout Graph
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