Jonatas De Sa v250m/0:45r...12 row
3,000
Meters
13:28.1
Time
2:14.6
Pace
175
Calories
107
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 22:28.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 37 |
| Stroke Count | 509 |
| Drag Factor | 166 |
January 23, 2026 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.1 | 3,000 | 2:14.6 | 143 | 793 | 37 | 107 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 40 | 136 | |
| r: 0:45 | 161 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 39 | 105 | |
| r: 0:45 | 137 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 36 | 101 | |
| r: 0:45 | 149 | ||||||
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 36 | 102 | |
| r: 0:45 | 149 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 36 | 100 | |
| r: 0:45 | 142 | ||||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 36 | 106 | |
| r: 0:45 | 148 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 36 | 110 | |
| r: 0:45 | 125 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 37 | 104 | |
| r: 0:45 | 119 | ||||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 35 | 106 | |
| r: 0:45 | 158 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 41 | 112 | |
| r: 0:45 | 142 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 40 | 100 | |
| r: 0:45 | 146 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 42 | 107 | |
| r: 0:45 | 153 | ||||||
| r1,729 |
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Workout Graph
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