Jonatas De Sa v2:00/1:00r...6 row
2,692
Meters
12:00.0
Time
2:13.7
Pace
161
Calories
107
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 38 |
| Stroke Count | 456 |
| Drag Factor | 196 |
January 24, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,692 | 2:13.7 | 146 | 805 | 38 | 107 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 39 | 128 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 38 | 106 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 38 | 105 | |
| r: 1:00 | 217 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 37 | 99 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 37 | 103 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 40 | 101 | |
| r: 1:00 | 225 | ||||||
| r1,183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.