Jonatas De Sa v3:00/2:00r...5 row
3,997
Meters
19:00.0
Time
2:22.6
Pace
227
Calories
99
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 36 |
| Stroke Count | 701 |
| Drag Factor | 128 |
January 26, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,997 | 2:22.6 | 121 | 715 | 36 | 99 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 38 | 108 | |
| r: 2:00 | 179 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 38 | 99 | |
| r: 2:00 | 348 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 38 | 96 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 37 | 98 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 32 | 94 | |
| r: 2:00 | 440 | ||||||
| r1,577 |
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Workout Graph
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