Jonatas De Sa v6:00/1:00r...6 row
4,545
Meters
21:00.0
Time
2:18.6
Pace
262
Calories
102
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 39 |
| Stroke Count | 829 |
| Drag Factor | 102 |
January 27, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,545 | 2:18.6 | 131 | 752 | 39 | 102 | |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 39 | 139 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 40 | 102 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 40 | 97 | |
| r: 1:00 | 42 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 38 | 94 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 41 | 90 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 39 | 91 | |
| r: 1:00 | 205 | ||||||
| r718 |
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Workout Graph
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