Jonatas De Sa v1:00/1:00r...10 row
2,255
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
111
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,959 |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 38 |
| Stroke Count | 389 |
| Drag Factor | 151 |
January 28, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 38 | 111 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 41 | 139 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 39 | 104 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 38 | 97 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 40 | 102 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 40 | 98 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 37 | 130 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 33 | 99 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 40 | 140 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 39 | 106 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | 99 | |
| r: 1:00 | 225 | ||||||
| r1,704 |
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Workout Graph
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