Jonatas De Sa v2:00/1:00r...7 row
3,762
Meters
17:00.0
Time
2:15.5
Pace
219
Calories
106
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 37 |
| Stroke Count | 637 |
| Drag Factor | 113 |
January 30, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,762 | 2:15.5 | 140 | 783 | 37 | 106 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 40 | 113 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 38 | 112 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 36 | 105 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 36 | 99 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 37 | 103 | |
| r: 1:00 | 65 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 38 | 110 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 39 | 100 | |
| r: 1:00 | 219 | ||||||
| r1,072 |
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Workout Graph
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