Jonatas De Sa v500m/2:00r...5 row
3,500
Meters
15:09.4
Time
2:09.9
Pace
213
Calories
109
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 25:09.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 40 |
| Stroke Count | 611 |
| Drag Factor | 167 |
February 02, 2026 18:49:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.4 | 3,500 | 2:09.9 | 160 | 849 | 40 | 109 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 41 | 141 | |
| r: 2:00 | 415 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 40 | 100 | |
| r: 2:00 | 243 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 38 | 113 | |
| r: 2:00 | 406 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 40 | 97 | |
| r: 2:00 | 200 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 42 | 121 | |
| r: 2:00 | 457 | ||||||
| r1,721 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.