Jonatas De Sa v5:00/2:00r...5 row
4,433
Meters
21:00.0
Time
2:22.1
Pace
252
Calories
104
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 31:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 37 |
| Stroke Count | 784 |
| Drag Factor | 107 |
February 03, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,433 | 2:22.1 | 122 | 719 | 37 | 104 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 39 | 100 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 37 | 98 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 39 | 105 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 35 | 99 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 37 | 121 | |
| r: 2:00 | 446 | ||||||
| r1,615 |
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Workout Graph
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