Jonatas De Sa v500m/2:00r...5 row
2,500
Meters
10:53.1
Time
2:10.6
Pace
152
Calories
128
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 20:53.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 39 |
| Stroke Count | 428 |
| Drag Factor | 185 |
February 06, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.1 | 2,500 | 2:10.6 | 157 | 840 | 39 | 128 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 41 | 145 | |
| r: 2:00 | 310 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 41 | 139 | |
| r: 2:00 | 414 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 40 | 104 | |
| r: 2:00 | 309 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 37 | 132 | |
| r: 2:00 | 379 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 37 | 121 | |
| r: 2:00 | 410 | ||||||
| r1,822 |
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Workout Graph
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