Jonatas De Sa v8:00/3:00r...4 row
4,088
Meters
20:00.0
Time
2:26.7
Pace
226
Calories
108
Heart Rate
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 39 |
| Stroke Count | 775 |
| Drag Factor | 91 |
February 15, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,088 | 2:26.7 | 111 | 680 | 39 | 108 | |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 678 | 41 | 95 | |
| r: 3:00 | 281 | ||||||
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 36 | 101 | |
| r: 3:00 | 298 | ||||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 40 | 100 | |
| r: 3:00 | 422 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 38 | 139 | |
| r: 3:00 | 569 | ||||||
| r1,570 |
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Workout Graph
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