Jonatas De Sa v250m/0:45r...12 row
3,000
Meters
12:05.4
Time
2:00.9
Pace
195
Calories
123
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 21:05.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 38 |
| Stroke Count | 466 |
| Drag Factor | 144 |
February 16, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.4 | 3,000 | 2:00.9 | 198 | 981 | 38 | 123 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 39 | 139 | |
| r: 0:45 | 132 | ||||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 39 | 111 | |
| r: 0:45 | 86 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 40 | 143 | |
| r: 0:45 | 134 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 40 | 119 | |
| r: 0:45 | 44 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 40 | 132 | |
| r: 0:45 | 134 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 32 | 112 | |
| r: 0:45 | 127 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 35 | 103 | |
| r: 0:45 | 130 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 37 | 139 | |
| r: 0:45 | 128 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 36 | 139 | |
| r: 0:45 | 123 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 42 | 121 | |
| r: 0:45 | 125 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 42 | 114 | |
| r: 0:45 | 139 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 41 | 104 | |
| r: 0:45 | 164 | ||||||
| r1,466 |
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Workout Graph
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