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Jonatas De Sa v0:20/0:10r...24 row

1,841

Meters

8:00.0

Time

2:10.3

Pace

100

Calories

33

Heart Rate

Rest Distance1,834
Rest Time11:40.0
Overall Distance3,675
Overall Time19:40.0
Average Watts158
Calories Per Hour843
Stroke Rate37
Stroke Count301
Drag Factor149

February 18, 2026 19:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,841 2:10.3 158 843 37 33
0:20.0 78 2:08.2 166 871 36 107
r: 0:10 37
0:20.0 78 2:08.2 166 871 42 127
r: 0:10 36
0:20.0 78 2:08.2 166 871 39 117
r: 0:10 34
0:20.0 74 2:15.1 142 788 39 114
r: 0:10 31
0:20.0 74 2:15.1 142 788 39 116
r: 0:10 30
0:20.0 73 2:16.9 136 768 39 109
r: 0:10 31
0:20.0 75 2:13.3 148 808 39 107
r: 0:10 31
0:20.0 77 2:09.8 160 849 39 0
r: 4:00 410
0:20.0 73 2:16.9 136 768 42 0
r: 0:10 34
0:20.0 76 2:11.5 154 828 39 0
r: 0:10 38
0:20.0 73 2:16.9 136 768 39 0
r: 0:10 30
0:20.0 76 2:11.5 154 828 39 0
r: 0:10 33
0:20.0 75 2:13.3 148 808 39 0
r: 0:10 34
0:20.0 79 2:06.5 173 893 39 0
r: 0:10 36
0:20.0 77 2:09.8 160 849 39 0
r: 0:10 33
0:20.0 81 2:03.4 186 940 39 0
r: 4:00 658
0:20.0 81 2:03.4 186 940 36 0
r: 0:10 37
0:20.0 77 2:09.8 160 849 33 0
r: 0:10 39
0:20.0 76 2:11.5 154 828 33 0
r: 0:10 37
0:20.0 77 2:09.8 160 849 36 0
r: 0:10 37
0:20.0 75 2:13.3 148 808 33 0
r: 0:10 36
0:20.0 77 2:09.8 160 849 33 0
r: 0:10 38
0:20.0 82 2:01.9 193 964 36 0
r: 0:10 39
0:20.0 79 2:06.5 173 893 36 0
r: 0:10 35
r1,834

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