Jonatas De Sa v4:00/2:00r...7 row
4,220
Meters
19:00.0
Time
2:15.0
Pace
248
Calories
107
Heart Rate
| Rest Distance | 2,392 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 37 |
| Stroke Count | 704 |
| Drag Factor | 181 |
February 19, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,220 | 2:15.0 | 142 | 788 | 37 | 107 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 39 | 107 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 39 | 107 | |
| r: 2:00 | 166 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 36 | 106 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 36 | 102 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 35 | 118 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 36 | 104 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 37 | 109 | |
| r: 2:00 | 485 | ||||||
| r2,392 |
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Workout Graph
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