Jonatas De Sa v1:00/1:00r...10 row
2,177
Meters
10:00.0
Time
2:17.8
Pace
123
Calories
105
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 37 |
| Stroke Count | 370 |
| Drag Factor | 166 |
February 23, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 37 | 105 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 38 | 125 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 36 | 107 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 36 | 99 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 36 | 98 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 37 | 123 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 37 | 98 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 37 | 102 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 38 | 99 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 38 | 98 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 37 | 104 | |
| r: 1:00 | 216 | ||||||
| r1,873 |
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Workout Graph
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