Jonatas De Sa 15:17 row
3,019
Meters
15:17.6
Time
2:31.9
Pace
166
Calories
76
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 165 |
February 23, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:17.6 | 3,019 | 2:31.9 | 100 | 643 | 166 | 31 | 76 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 32 | 93 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 32 | 84 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 31 | 66 |
| 15:17.6 | 50 | 2:56.0 | 64 | 520 | 3 | 17 | 63 |
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