Jonatas De Sa v1:00/1:00r...7 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
128
Calories
102
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 17:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 36 |
| Stroke Count | 363 |
| Drag Factor | 150 |
March 02, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 768 | 36 | 102 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 36 | 95 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 37 | 99 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 35 | 101 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 36 | 105 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 38 | 119 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 38 | 99 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 35 | 100 | |
| r: 1:00 | 235 | ||||||
| r1,293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.