Jonatas De Sa 16:04 row
3,014
Meters
16:04.3
Time
2:39.9
Pace
162
Calories
101
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 212 |
March 02, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.3 | 3,014 | 2:39.9 | 85 | 594 | 162 | 28 | 101 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 25 | 110 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 27 | 100 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 33 | 98 |
| 16:04.3 | 221 | 2:25.4 | 114 | 691 | 13 | 34 | 98 |
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