Jonatas De Sa v1:00/1:00r...10 row
2,128
Meters
10:00.0
Time
2:20.9
Pace
118
Calories
105
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 105 |
March 16, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 36 | 105 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 35 | 97 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 36 | 98 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 36 | 97 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 39 | 130 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 40 | 118 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 38 | 104 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 33 | 105 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 35 | 101 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 36 | 101 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 34 | 102 | |
| r: 1:00 | 221 | ||||||
| r1,404 |
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Workout Graph
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