Jonatas De Sa v4:00/2:00r...7 row
3,963
Meters
19:00.0
Time
2:23.8
Pace
220
Calories
103
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Stroke Count | 692 |
| Drag Factor | 86 |
March 17, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,963 | 2:23.8 | 118 | 704 | 36 | 103 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 38 | 96 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 37 | 101 | |
| r: 2:00 | 146 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 36 | 97 | |
| r: 2:00 | 96 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 43 | 109 | |
| r: 2:00 | 121 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 38 | 104 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 32 | 106 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 36 | 112 | |
| r: 2:00 | 410 | ||||||
| r1,430 |
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Workout Graph
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