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Jonatas De Sa v0:20/0:10r...24 row

1,702

Meters

8:00.0

Time

2:21.0

Pace

91

Calories

107

Heart Rate

Rest Distance1,106
Rest Time11:40.0
Overall Distance2,808
Overall Time19:40.0
Average Watts125
Calories Per Hour729
Stroke Rate39
Stroke Count315
Drag Factor94

March 18, 2026 15:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,702 2:21.0 125 729 39 107
0:20.0 69 2:24.9 115 695 39 99
r: 0:10 35
0:20.0 76 2:11.5 154 828 39 106
r: 0:10 36
0:20.0 75 2:13.3 148 808 39 105
r: 0:10 36
0:20.0 73 2:16.9 136 768 39 104
r: 0:10 35
0:20.0 72 2:18.8 131 749 39 103
r: 0:10 35
0:20.0 73 2:16.9 136 768 39 102
r: 0:10 35
0:20.0 71 2:20.8 125 731 39 101
r: 0:10 34
0:20.0 74 2:15.1 142 788 39 100
r: 4:00 223
0:20.0 52 3:12.3 49 469 33 100
r: 0:10 25
0:20.0 59 2:49.4 72 547 33 112
r: 0:10 34
0:20.0 71 2:20.8 125 731 39 117
r: 0:10 35
0:20.0 71 2:20.8 125 731 39 113
r: 0:10 35
0:20.0 72 2:18.8 131 749 36 110
r: 0:10 36
0:20.0 74 2:15.1 142 788 39 112
r: 0:10 35
0:20.0 72 2:18.8 131 749 39 119
r: 0:10 35
0:20.0 72 2:18.8 131 749 39 116
r: 4:00 119
0:20.0 71 2:20.8 125 731 51 113
r: 0:10 36
0:20.0 74 2:15.1 142 788 45 112
r: 0:10 35
0:20.0 72 2:18.8 131 749 45 114
r: 0:10 35
0:20.0 73 2:16.9 136 768 39 101
r: 0:10 35
0:20.0 72 2:18.8 131 749 39 103
r: 0:10 36
0:20.0 71 2:20.8 125 731 39 104
r: 0:10 37
0:20.0 71 2:20.8 125 731 39 104
r: 0:10 34
0:20.0 71 2:20.8 125 731 39 104
r: 0:10 35
r1,106

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