Jonatas De Sa v1:00/2:00r...5 row
2,862
Meters
15:00.0
Time
2:37.2
Pace
150
Calories
95
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 99 |
March 20, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,862 | 2:37.2 | 90 | 609 | 31 | 95 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 33 | 105 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 30 | 100 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 32 | 99 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 32 | 99 | |
| r: 2:00 | 372 | ||||||
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 30 | 75 | |
| r: 2:00 | 321 | ||||||
| r1,178 |
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Workout Graph
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