Jonatas De Sa v3:00/2:00r...6 row
3,817
Meters
18:00.0
Time
2:21.4
Pace
215
Calories
103
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 39 |
| Stroke Count | 715 |
| Drag Factor | 97 |
March 21, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,817 | 2:21.4 | 124 | 725 | 39 | 103 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 37 | 107 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 34 | 103 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 41 | 93 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 45 | 103 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 40 | 108 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 41 | 104 | |
| r: 2:00 | 421 | ||||||
| r894 |
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Workout Graph
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