Jonatas De Sa v1:40/0:20r...10 row
3,160
Meters
16:40.0
Time
2:38.2
Pace
163
Calories
100
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,668 |
| Overall Time | 20:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 32 |
| Stroke Count | 542 |
| Drag Factor | 86 |
March 23, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,160 | 2:38.2 | 88 | 604 | 32 | 100 | |
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 35 | 98 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 34 | 107 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 33 | 104 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 34 | 104 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 33 | 96 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 32 | 99 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 32 | 103 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 30 | 100 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 302 | 2:45.5 | 77 | 565 | 31 | 99 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 303 | 2:45.0 | 78 | 568 | 31 | 97 | |
| r: 0:20 | 56 | ||||||
| r508 |
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