Jonatas De Sa v5:00/2:00r...5 row
3,177
Meters
15:00.0
Time
2:21.6
Pace
180
Calories
95
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 37 |
| Stroke Count | 557 |
| Drag Factor | 88 |
March 24, 2026 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 37 | 95 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 35 | 101 | |
| r: 2:00 | 155 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 39 | 97 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 39 | 88 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 37 | 95 | |
| r: 2:00 | 407 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 36 | 97 | |
| r: 2:00 | 404 | ||||||
| r1,078 |
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Workout Graph
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