Jonatas De Sa v500m/1:00r...6 row
3,000
Meters
18:29.3
Time
3:04.8
Pace
169
Calories
106
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,572 |
| Overall Time | 24:29.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 95 |
March 25, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.3 | 3,000 | 3:04.8 | 55 | 490 | 28 | 106 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 38 | 113 | |
| r: 1:00 | 97 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 35 | 111 | |
| r: 1:00 | 15 | ||||||
| 4:59.6 | 500 | 4:59.6 | 13 | 344 | 18 | 118 | |
| r: 1:00 | 23 | ||||||
| 3:03.1 | 500 | 3:03.1 | 57 | 496 | 29 | 96 | |
| r: 1:00 | 22 | ||||||
| 3:16.8 | 500 | 3:16.8 | 46 | 458 | 27 | 100 | |
| r: 1:00 | 203 | ||||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 35 | 99 | |
| r: 1:00 | 212 | ||||||
| r572 |
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Workout Graph
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