Jonatas De Sa v750m/2:00r...5 row
3,750
Meters
17:17.3
Time
2:18.3
Pace
216
Calories
115
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 27:17.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 41 |
| Stroke Count | 720 |
| Drag Factor | 86 |
March 26, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.3 | 3,750 | 2:18.3 | 132 | 755 | 41 | 115 | |
| 3:32.0 | 750 | 2:21.3 | 124 | 726 | 42 | 114 | |
| r: 2:00 | 25 | ||||||
| 3:26.1 | 750 | 2:17.4 | 135 | 764 | 42 | 123 | |
| r: 2:00 | 393 | ||||||
| 3:31.2 | 750 | 2:20.8 | 125 | 731 | 39 | 104 | |
| r: 2:00 | 25 | ||||||
| 3:27.7 | 750 | 2:18.4 | 132 | 753 | 44 | 104 | |
| r: 2:00 | 113 | ||||||
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 42 | 131 | |
| r: 2:00 | 465 | ||||||
| r1,021 |
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Workout Graph
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