Jonatas De Sa v2:00/2:00r...5 row
2,956
Meters
14:00.0
Time
2:22.0
Pace
167
Calories
94
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 37 |
| Stroke Count | 518 |
| Drag Factor | 99 |
March 27, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,956 | 2:22.0 | 122 | 719 | 37 | 94 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 37 | 94 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 34 | 98 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 39 | 104 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 36 | 84 | |
| r: 2:00 | 97 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 40 | 90 | |
| r: 2:00 | 447 | ||||||
| r1,082 |
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Workout Graph
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