Jonatas De Sa v1000m/2:00r...6 row
6,000
Meters
28:19.5
Time
2:21.6
Pace
341
Calories
98
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 40:19.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 38 |
| Stroke Count | 1082 |
| Drag Factor | 95 |
March 30, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:19.5 | 6,000 | 2:21.6 | 123 | 724 | 38 | 98 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 34 | 103 | |
| r: 2:00 | 255 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 40 | 106 | |
| r: 2:00 | 96 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 39 | 101 | |
| r: 2:00 | 60 | ||||||
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 41 | 95 | |
| r: 2:00 | 27 | ||||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 38 | 100 | |
| r: 2:00 | 343 | ||||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 37 | 86 | |
| r: 2:00 | 395 | ||||||
| r1,176 |
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Workout Graph
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