Jonatas De Sa v8:00/3:00r...4 row
4,235
Meters
20:00.0
Time
2:21.6
Pace
241
Calories
98
Heart Rate
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 36 |
| Stroke Count | 729 |
| Drag Factor | 135 |
March 31, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,235 | 2:21.6 | 123 | 723 | 36 | 98 | |
| 8:00.0 | 1,631 | 2:27.1 | 110 | 678 | 37 | 95 | |
| r: 3:00 | 149 | ||||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 39 | 103 | |
| r: 3:00 | 158 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 37 | 98 | |
| r: 3:00 | 182 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 30 | 96 | |
| r: 3:00 | 669 | ||||||
| r1,158 |
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Workout Graph
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