Jonatas De Sa v1:00/1:00r...7 row
3,351
Meters
16:00.0
Time
2:23.2
Pace
188
Calories
95
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,526 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 37 |
| Stroke Count | 595 |
| Drag Factor | 95 |
April 01, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,351 | 2:23.2 | 119 | 709 | 37 | 95 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 40 | 113 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 38 | 91 | |
| r: 1:00 | 53 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 39 | 95 | |
| r: 1:00 | 204 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 38 | 83 | |
| r: 1:00 | 72 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 36 | 94 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 35 | 97 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 34 | 97 | |
| r: 1:00 | 217 | ||||||
| r1,175 |
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Workout Graph
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