Jonatas De Sa v2000m/3:00r...4 row
5,000
Meters
23:14.3
Time
2:19.4
Pace
289
Calories
101
Heart Rate
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 35:14.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 36 |
| Stroke Count | 845 |
| Drag Factor | 94 |
April 02, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.3 | 5,000 | 2:19.4 | 129 | 744 | 36 | 101 | |
| 9:28.9 | 2,000 | 2:22.2 | 122 | 718 | 33 | 97 | |
| r: 3:00 | 220 | ||||||
| 6:51.2 | 1,500 | 2:17.0 | 136 | 767 | 38 | 106 | |
| r: 3:00 | 107 | ||||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 40 | 103 | |
| r: 3:00 | 172 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 38 | 101 | |
| r: 3:00 | 612 | ||||||
| r1,111 |
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Workout Graph
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