Jonatas De Sa v1000m/0:20r...5 row
5,000
Meters
23:23.7
Time
2:20.3
Pace
291
Calories
20
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,253 |
| Overall Time | 25:03.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 38 |
| Stroke Count | 894 |
| Drag Factor | 90 |
April 04, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 735 | 38 | 20 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 34 | 103 | |
| r: 0:20 | 64 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 40 | 0 | |
| r: 0:20 | 19 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 40 | 0 | |
| r: 0:20 | 44 | ||||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 39 | 0 | |
| r: 0:20 | 63 | ||||||
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 39 | 0 | |
| r: 0:20 | 63 | ||||||
| r253 |
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Workout Graph
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