Jonatas De Sa v1:00/1:00r...6 row
4,502
Meters
21:00.0
Time
2:19.9
Pace
260
Calories
99
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 38 |
| Stroke Count | 812 |
| Drag Factor | 96 |
April 06, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,502 | 2:19.9 | 128 | 739 | 38 | 99 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 39 | 90 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 39 | 103 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 39 | 101 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 37 | 104 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 38 | 101 | |
| r: 1:00 | 23 | ||||||
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 40 | 100 | |
| r: 1:00 | 242 | ||||||
| r561 |
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Workout Graph
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