Jonatas De Sa v6:00/1:00r...6 row
4,012
Meters
21:00.0
Time
2:37.0
Pace
216
Calories
98
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 33 |
| Stroke Count | 694 |
| Drag Factor | 90 |
April 07, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,012 | 2:37.0 | 90 | 611 | 33 | 98 | |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 33 | 80 | |
| r: 1:00 | 63 | ||||||
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 29 | 92 | |
| r: 1:00 | 54 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 35 | 104 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 36 | 97 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 33 | 111 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 36 | 106 | |
| r: 1:00 | 185 | ||||||
| r572 |
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Workout Graph
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