Jonatas De Sa v1:00/1:00r...7 row
1,903
Meters
10:00.0
Time
2:37.6
Pace
102
Calories
114
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 17:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 83 |
April 08, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,903 | 2:37.6 | 89 | 607 | 34 | 114 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 38 | 125 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 38 | 118 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 39 | 152 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 31 | 109 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 24 | 86 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 36 | 105 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 30 | 109 | |
| r: 1:00 | 197 | ||||||
| r792 |
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