Jonatas De Sa v1:00/2:00r...5 row
2,634
Meters
13:00.0
Time
2:28.0
Pace
144
Calories
106
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 30 |
| Stroke Count | 396 |
| Drag Factor | 123 |
April 10, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,634 | 2:28.0 | 108 | 671 | 30 | 106 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 37 | 109 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 31 | 113 | |
| r: 2:00 | 72 | ||||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 30 | 104 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 29 | 101 | |
| r: 2:00 | 57 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 104 | |
| r: 2:00 | 418 | ||||||
| r1,000 |
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Workout Graph
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