Jonatas De Sa v1000m/1:00r...4 row
4,000
Meters
18:56.0
Time
2:22.0
Pace
227
Calories
117
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 22:56.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 617 |
| Drag Factor | 88 |
April 11, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.0 | 4,000 | 2:22.0 | 122 | 720 | 32 | 117 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 35 | 98 | |
| r: 1:00 | 139 | ||||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 31 | 101 | |
| r: 1:00 | 137 | ||||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 31 | 126 | |
| r: 1:00 | 33 | ||||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 33 | 144 | |
| r: 1:00 | 232 | ||||||
| r541 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.