Jonatas De Sa v500m/2:00r...5 row
3,500
Meters
18:01.7
Time
2:34.5
Pace
187
Calories
99
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 28:01.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 88 |
August 20, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.7 | 3,500 | 2:34.5 | 95 | 622 | 31 | 99 | |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 34 | 105 | |
| r: 2:00 | 263 | ||||||
| 5:27.8 | 1,000 | 2:43.9 | 79 | 571 | 30 | 99 | |
| r: 2:00 | 36 | ||||||
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 31 | 97 | |
| r: 2:00 | 32 | ||||||
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 33 | 99 | |
| r: 2:00 | 19 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 32 | 96 | |
| r: 2:00 | 34 | ||||||
| r384 |
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Workout Graph
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