Jonatas De Sa v1000m/2:00r...6 row
6,000
Meters
30:29.4
Time
2:32.4
Pace
326
Calories
101
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,286 |
| Overall Time | 42:29.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 34 |
| Stroke Count | 1048 |
| Drag Factor | 101 |
September 15, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:29.4 | 6,000 | 2:32.4 | 99 | 641 | 34 | 101 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 715 | 38 | 106 | |
| r: 2:00 | 245 | ||||||
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 35 | 99 | |
| r: 2:00 | 100 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 34 | 98 | |
| r: 2:00 | 276 | ||||||
| 5:10.4 | 1,000 | 2:35.2 | 94 | 614 | 33 | 98 | |
| r: 2:00 | 26 | ||||||
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 33 | 104 | |
| r: 2:00 | 274 | ||||||
| 5:19.2 | 1,000 | 2:39.6 | 86 | 597 | 33 | 104 | |
| r: 2:00 | 365 | ||||||
| r1,286 |
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Workout Graph
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