Jonatas De Sa v2:00/2:00r...5 row
2,539
Meters
14:00.0
Time
2:45.4
Pace
132
Calories
96
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 80 |
September 21, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,539 | 2:45.4 | 77 | 565 | 31 | 96 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 34 | 97 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 31 | 96 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 713 | 2:48.3 | 73 | 555 | 31 | 98 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 32 | 95 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 32 | 97 | |
| r: 2:00 | 350 | ||||||
| r1,513 |
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Workout Graph
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