Jonatas De Sa v6:00/2:00r...6 row
2,796
Meters
15:00.0
Time
2:40.9
Pace
146
Calories
100
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 27:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 84 |
September 22, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,796 | 2:40.9 | 84 | 584 | 31 | 100 | |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 630 | 32 | 111 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 32 | 98 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 31 | 99 | |
| r: 2:00 | 99 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 33 | 100 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 32 | 100 | |
| r: 2:00 | 380 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 33 | 96 | |
| r: 2:00 | 350 | ||||||
| r1,547 |
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Workout Graph
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