Jonatas De Sa v2:00/1:00r...7 row
3,186
Meters
17:00.0
Time
2:40.0
Pace
172
Calories
107
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 117 |
September 26, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,186 | 2:40.0 | 85 | 607 | 32 | 107 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 33 | 114 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 35 | 107 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 600 | 33 | 102 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 38 | 109 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 37 | 113 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 28 | 108 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 178 | 5:37.0 | 9 | 300 | 23 | 99 | |
| r: 1:00 | 184 | ||||||
| r766 |
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