Jonatas De Sa v5:00/2:00r...5 row
4,150
Meters
21:00.0
Time
2:31.8
Pace
224
Calories
102
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495 |
| Overall Time | 31:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 34 |
| Stroke Count | 730 |
| Drag Factor | 84 |
September 29, 2026 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,150 | 2:31.8 | 100 | 640 | 34 | 102 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 36 | 101 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 35 | 102 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 34 | 101 | |
| r: 2:00 | 107 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 35 | 104 | |
| r: 2:00 | 347 | ||||||
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 34 | 102 | |
| r: 2:00 | 417 | ||||||
| r1,345 |
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Workout Graph
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