Jonatas De Sa v1:00/2:00r...5 row
2,730
Meters
13:00.0
Time
2:22.8
Pace
154
Calories
106
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 182 |
October 14, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,730 | 2:22.8 | 120 | 710 | 33 | 106 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 35 | 115 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 34 | 110 | |
| r: 2:00 | 96 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 32 | 102 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 34 | 103 | |
| r: 2:00 | 137 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 35 | 104 | |
| r: 2:00 | 406 | ||||||
| r1,330 |
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Workout Graph
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