Dries Cuypers 30:00 row
7,414
Meters
30:00.0
Time
2:01.3
Pace
493
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 120 |
August 08, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414 | 2:01.3 | 196 | 973 | 493 | 19 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 18 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 18 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 17 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 16 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 17 |
| 12:00.0 | 578 | 1:43.8 | 313 | 1376 | 45 | 25 |
| 14:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 18 |
| 16:00.0 | 579 | 1:43.6 | 315 | 1382 | 46 | 24 |
| 18:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 17 |
| 20:00.0 | 580 | 1:43.4 | 316 | 1388 | 46 | 24 |
| 22:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 |
| 24:00.0 | 596 | 1:40.6 | 343 | 1480 | 49 | 30 |
| 26:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 18 |
| 28:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 17 |
| 30:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 18 |
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Workout Graph
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