Dries Cuypers 3x0:20/1:00r row
93
Meters
1:00.0
Time
5:22.5
Pace
2
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 150 |
| Overall Time | 4:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 111 |
August 23, 2025 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 22 | |
| 0:20.0 | 25 | 6:40.0 | 5 | 318 | 36 | |
| 0:20.0 | 6 | 27:46.6 | 0 | 300 | 9 | |
| 0:20.0 | 32 | 5:12.5 | 11 | 339 | 21 | |
| r57 |
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Workout Graph
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